Ivan Medos 44:43 row
10,077m
Meters
44:43.9
Time
2:13.1
Pace
601
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 175 |
August 16, 2023 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,077m | 2:13.1 | 148 | 810 | 26 | 122 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 122 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 121 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 123 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 133 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 117 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 124 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 120 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 118 |
| 44:43.9 | 1,034m | 2:17.2 | 135 | 765 | 28 | 121 |
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Workout Graph
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