Ivan Medos v3:00/r...12 row
5,615m
Meters
24:00.0
Time
2:08.2
Pace
344
Calories
126
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 175 |
August 16, 2023 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,615m | 2:08.2 | 166 | 871 | 24 | 126 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 121 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 127 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 129 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 128 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 129 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 129 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 124 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 131 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 136 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 115 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 124 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 129 | |
| r: 2:00 | 400m | ||||||
| r1,499m |
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Workout Graph
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