Ivan Medos v500m/1:00r...6 row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
194
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 18:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 173 |
October 17, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r: 1:00 | 192m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| r: 1:00 | 191m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:00 | 188m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| r: 1:00 | 180m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 182m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 185m | |||||
| r1,118m |
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Workout Graph
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