Ivan Medos v4:00/2:00r...5 row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 131 |
October 20, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 434m | |||||
| r1,944m |
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Workout Graph
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