Ivan Medos v1:00/2:00r...5 row
3,219m
Meters
13:00.0
Time
2:01.1
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
November 21, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,219m | 2:01.1 | 197 | 977 | 24 | 147 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 141 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 154 | |
| r: 2:00 | 383m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | ||
| r: 2:00 | 374m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | ||
| r: 2:00 | 376m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | ||
| r: 2:00 | 370m | ||||||
| r1,889m |
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Workout Graph
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