Ivan Medos 14000m row
14,000m
Meters
1:00:30.4
Time
2:09.6
Pace
856
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1686 |
| Drag Factor | 137 |
December 09, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.4 | 14,000m | 2:09.6 | 161 | 852 | 27 | 147 |
| 11:55.0 | 2,800m | 2:07.6 | 168 | 878 | 26 | 140 |
| 12:15.2 | 5,600m | 2:11.2 | 155 | 832 | 29 | 144 |
| 12:15.2 | 8,400m | 2:11.2 | 155 | 832 | 28 | 142 |
| 12:06.3 | 11,200m | 2:09.6 | 160 | 852 | 28 | 151 |
| 11:58.6 | 14,000m | 2:08.3 | 166 | 870 | 28 | 160 |
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Workout Graph
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