Ivan Medos v3:00/2:00r...5 row
3,661m
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
139
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 135 |
January 06, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 23 | 139 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 129 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 134 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 141 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 142 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 152 | |
| r: 2:00 | 389m | ||||||
| r1,896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.