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Ivan Medos v100m/2:00r...19 row

10,000m

Meters

42:16.5

Time

2:06.8

Pace

619

Calories

150

Heart Rate

Rest Distance7,710m
Rest Time38:00.0
Overall Distance17,710m
Overall Time1:20:16.5
Average Watts172
Calories Per Hour890
Stroke Rate20
Stroke Count1914
Drag Factor138

January 31, 2024 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:16.5 10,000m 2:06.8 172 890 20 150
0:26.4 100m 2:12.0 152 823 20 123
r: 2:00 394m
0:52.5 200m 2:11.2 155 832 21 132
r: 2:00 407m
1:16.7 300m 2:07.8 168 876 20 143
r: 2:00 410m
1:41.8 400m 2:07.2 170 884 21 145
r: 2:00 398m
2:04.6 500m 2:04.6 181 922 20 149
r: 2:00 397m
2:32.0 600m 2:06.6 172 892 21 149
r: 2:00 408m
2:56.7 700m 2:06.2 174 899 20 152
r: 2:00 395m
3:22.0 800m 2:06.2 174 898 20 153
r: 2:00 398m
3:47.9 900m 2:06.6 172 893 20 155
r: 2:00 399m
4:07.4 1,000m 2:03.7 185 936 22 162
r: 2:00 392m
3:49.8 900m 2:07.6 168 878 21 154
r: 2:00 397m
3:23.2 800m 2:07.0 171 888 20 155
r: 2:00 410m
2:59.6 700m 2:08.2 166 870 21 155
r: 2:00 390m
2:35.3 600m 2:09.4 161 855 21 153
r: 2:00 396m
2:10.7 500m 2:10.7 157 839 21 150
r: 2:00 412m
1:43.2 400m 2:09.0 163 861 21 154
r: 2:00 403m
1:17.0 300m 2:08.3 166 869 20 150
r: 2:00 424m
0:48.0 200m 2:00.0 203 997 21 159
r: 2:00 427m
0:21.7 100m 1:48.5 274 1243 28 157
r: 2:00 453m
r7,710m

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Workout Graph

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