Ivan Medos 7030m row
7,030m
Meters
30:47.9
Time
2:11.4
Pace
428
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 135 |
March 20, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 7,030m | 2:11.4 | 154 | 830 | 19 | 148 |
| 18:35.7 | 4,300m | 2:09.7 | 160 | 851 | 19 | 144 |
| 11:58.2 | 7,030m | 2:11.5 | 154 | 829 | 20 | 152 |
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Workout Graph
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