Ivan Medos v10c/1:00r...6 row
3,333m
Meters
14:23.2
Time
2:09.4
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 20:23.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 134 |
March 20, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.2 | 3,333m | 2:09.4 | 161 | 854 | 20 | 144 | |
| 0:37.0 | 149m | 2:04.1 | 183 | 929 | 21 | 124 | |
| r: 1:00 | 195m | ||||||
| 1:23.0 | 320m | 2:09.6 | 160 | 852 | 20 | 137 | |
| r: 1:00 | 194m | ||||||
| 2:05.0 | 480m | 2:10.2 | 159 | 845 | 21 | 146 | |
| r: 1:00 | 194m | ||||||
| 2:49.7 | 646m | 2:11.3 | 154 | 831 | 20 | 148 | |
| r: 1:00 | 197m | ||||||
| 3:36.5 | 816m | 2:12.6 | 150 | 815 | 20 | 147 | |
| r: 1:00 | 194m | ||||||
| 3:52.0 | 922m | 2:05.8 | 176 | 904 | 22 | 163 | |
| r: 1:00 | 208m | ||||||
| r1,182m |
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