Ivan Medos 31:04 row
7,021m
Meters
31:04.6
Time
2:12.7
Pace
418
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 134 |
March 21, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 7,021m | 2:12.7 | 149 | 814 | 20 | 142 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 129 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 139 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 142 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 143 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 143 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 149 |
| 31:04.6 | 253m | 2:07.6 | 168 | 878 | 20 | 153 |
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Workout Graph
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