Ivan Medos v1:00/1:00r...6 row
4,440m
Meters
21:00.0
Time
2:21.8
Pace
248
Calories
128
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 134 |
March 21, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,440m | 2:21.8 | 123 | 721 | 21 | 128 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 119 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 128 | |
| r: 1:00 | 199m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 136 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 134 | |
| r: 1:00 | 188m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 126 | |
| r: 1:00 | 183m | ||||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 129 | |
| r: 1:00 | 197m | ||||||
| r1,141m |
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Workout Graph
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