Ivan Medos v1:00/1:00r...12 row
2,994m
Meters
12:00.0
Time
2:00.2
Pace
194
Calories
153
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 172 |
May 28, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 20 | 153 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 131 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 140 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 148 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 148 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 151 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 150 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 151 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 156 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 157 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 162 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 167 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 175 | |
| r: 1:00 | 191m | ||||||
| r2,412m |
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Workout Graph
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