Ivan Medos v500m/2:00r...5 row
3,500m
Meters
14:43.5
Time
2:06.2
Pace
218
Calories
139
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 24:43.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 130 |
May 30, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.5 | 3,500m | 2:06.2 | 174 | 899 | 18 | 139 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | 126 | |
| r: 2:00 | 399m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 19 | 140 | |
| r: 2:00 | 381m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 19 | 135 | |
| r: 2:00 | 391m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 18 | 143 | |
| r: 2:00 | 379m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 152 | |
| r: 2:00 | 387m | ||||||
| r1,937m |
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Workout Graph
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