Ivan Medos 7119m row
7,119m
Meters
31:14.3
Time
2:11.6
Pace
432
Calories
145
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 20 |
Stroke Count | 629 |
Drag Factor | 133 |
June 01, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:14.3 | 7,119m | 2:11.6 | 153 | 828 | 20 | 145 |
18:46.8 | 4,300m | 2:11.0 | 156 | 835 | 20 | 136 |
12:19.5 | 7,119m | 2:11.1 | 155 | 833 | 20 | 154 |
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Workout Graph
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