Ivan Medos v1:00/1:00r...7 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
156
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 133 |
June 02, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 209m | |||||
| r1,442m |
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Workout Graph
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