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Ivan Medos v100m/2:00r...19 row

10,000m

Meters

42:40.6

Time

2:08.0

Pace

614

Calories

142

Heart Rate

Rest Distance7,433m
Rest Time38:00.0
Overall Distance17,433m
Overall Time1:20:40.6
Average Watts167
Calories Per Hour873
Stroke Rate21
Stroke Count1986
Drag Factor134

June 03, 2024 22:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:40.6 10,000m 2:08.0 167 873 21 142
0:25.8 100m 2:09.0 163 861 21 119
r: 2:00 391m
0:51.7 200m 2:09.2 162 857 23 127
r: 2:00 395m
1:17.8 300m 2:09.6 161 852 24 128
r: 2:00 404m
1:44.0 400m 2:10.0 159 848 23 135
r: 2:00 393m
2:09.5 500m 2:09.5 161 854 23 137
r: 2:00 391m
2:35.1 600m 2:09.2 162 857 23 140
r: 2:00 397m
3:05.4 700m 2:12.4 151 818 23 138
r: 2:00 384m
3:32.2 800m 2:12.6 150 816 23 138
r: 2:00 382m
3:54.0 900m 2:10.0 159 848 22 146
r: 2:00 390m
4:22.4 1,000m 2:11.2 155 833 21 146
r: 2:00 394m
3:50.2 900m 2:07.8 167 875 21 150
r: 2:00 378m
3:20.4 800m 2:05.2 178 913 21 153
r: 2:00 372m
2:56.3 700m 2:05.9 175 903 20 150
r: 2:00 377m
2:32.3 600m 2:06.9 171 889 20 148
r: 2:00 376m
2:05.2 500m 2:05.2 178 913 20 150
r: 2:00 393m
1:39.5 400m 2:04.3 182 926 21 147
r: 2:00 392m
1:12.2 300m 2:00.3 201 991 20 149
r: 2:00 392m
0:45.5 200m 1:53.7 238 1118 21 151
r: 2:00 413m
0:21.4 100m 1:47.0 286 1283 28 148
r: 2:00 419m
r7,433m

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Workout Graph

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