Ivan Medos v6:00/3:00r...4 row
5,566m
Meters
24:00.0
Time
2:09.3
Pace
341
Calories
146
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 133 |
June 04, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,566m | 2:09.3 | 162 | 856 | 22 | 146 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 139 | |
| r: 3:00 | 591m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 148 | |
| r: 3:00 | 584m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 151 | |
| r: 3:00 | 583m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 146 | |
| r: 3:00 | 598m | ||||||
| r2,356m |
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Workout Graph
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