Ivan Medos 30:26 row
7,021m
Meters
30:26.2
Time
2:10.0
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 132 |
June 18, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 7,021m | 2:10.0 | 159 | 847 | 18 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 30:26.2 | 99m | 2:12.3 | 151 | 819 | 14 |
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Workout Graph
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