Ivan Medos v5:00/2:00r...5 row
4,820m
Meters
21:00.0
Time
2:10.7
Pace
291
Calories
135
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
July 03, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,820m | 2:10.7 | 157 | 839 | 21 | 135 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 136 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 136 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 130 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 136 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 138 | |
| r: 2:00 | 398m | ||||||
| r1,925m |
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Workout Graph
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