Ivan Medos v3:00/2:00r...6 row
4,104m
Meters
18:00.0
Time
2:11.5
Pace
245
Calories
139
Heart Rate
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 140 |
December 17, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,104m | 2:11.5 | 154 | 828 | 19 | 139 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 126 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 135 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 137 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 147 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 144 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 149 | |
| r: 2:00 | 407m | ||||||
| r2,348m |
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Workout Graph
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