Ivan Medos v50c/2:00r...5 row
2,286m
Meters
9:30.4
Time
2:04.7
Pace
150
Calories
Rest Distance | 1,850m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,136m |
Overall Time | 19:30.4 |
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 21 |
Stroke Count | 483 |
Drag Factor | 139 |
December 19, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:30.4 | 2,286m | 2:04.7 | 180 | 920 | 21 | |
3:17.4 | 780m | 2:06.5 | 173 | 894 | 22 | |
r: 2:00 | 373m | |||||
2:43.6 | 633m | 2:09.2 | 162 | 858 | 19 | |
r: 2:00 | 376m | |||||
1:57.0 | 466m | 2:05.5 | 177 | 908 | 24 | |
r: 2:00 | 359m | |||||
1:06.9 | 285m | 1:57.3 | 216 | 1045 | 22 | |
r: 2:00 | 361m | |||||
0:25.4 | 122m | 1:44.0 | 310 | 1367 | 28 | |
r: 2:00 | 381m | |||||
r1,850m |
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Workout Graph
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