Ivan Medos 5220m row
5,220m
Meters
25:14.6
Time
2:25.0
Pace
294
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 137 |
December 19, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 5,220m | 2:25.0 | 115 | 694 | 24 | 129 |
| 24:58.4 | 5,220m | 2:23.5 | 118 | 707 | 24 | 129 |
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Workout Graph
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