Ivan Medos v100m/2:00r...4 row

1,000m

Meters

4:27.4

Time

2:13.7

Pace

58

Calories

119

Heart Rate

Rest Distance1,577m
Rest Time8:00.0
Overall Distance2,577m
Overall Time12:27.4
Average Watts146
Calories Per Hour804
Stroke Rate19
Stroke Count307
Drag Factor137

December 19, 2024 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:27.4 1,000m 2:13.7 146 804 19 119
0:27.7 100m 2:18.5 132 753 22 108
r: 2:00 384m
0:55.6 200m 2:19.0 130 748 19 116
r: 2:00 383m
1:19.4 300m 2:12.3 151 819 20 125
r: 2:00 403m
1:44.7 400m 2:10.8 156 837 20 130
r: 2:00 407m
r1,577m

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Workout Graph

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