Ivan Medos v50c/2:00r...5 row

2,286m

Meters

9:33.7

Time

2:05.4

Pace

150

Calories

142

Heart Rate

Rest Distance1,938m
Rest Time10:00.0
Overall Distance4,224m
Overall Time19:33.7
Average Watts177
Calories Per Hour909
Stroke Rate19
Stroke Count455
Drag Factor137

December 19, 2024 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.7 2,286m 2:05.4 177 909 19 142
3:14.4 768m 2:06.5 173 894 18 131
r: 2:00 378m
2:54.0 654m 2:13.0 149 811 20 139
r: 2:00 369m
1:54.5 459m 2:04.7 180 920 21 145
r: 2:00 387m
1:06.3 284m 1:56.7 220 1057 20 153
r: 2:00 371m
0:24.4 120m 1:41.6 333 1446 29 146
r: 2:00 433m
r1,938m

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Workout Graph

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