Ivan Medos v4:00/3:00r...4 row
3,767m
Meters
16:00.0
Time
2:07.4
Pace
233
Calories
151
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 139 |
December 20, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767m | 2:07.4 | 169 | 882 | 22 | 151 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 141 | |
| r: 3:00 | 588m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 153 | |
| r: 3:00 | 595m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 156 | |
| r: 3:00 | 570m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 154 | |
| r: 3:00 | 580m | ||||||
| r2,333m |
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Workout Graph
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