Ivan Medos 1:00:07 row
12,327
Meters
1:00:07.2
Time
2:26.3
Pace
680
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 140 |
January 03, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,327 | 2:26.3 | 112 | 684 | 680 | 25 | 129 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 | 128 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 125 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 130 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 129 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 123 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 134 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 27 | 131 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 | 130 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 129 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 131 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 129 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 131 |
| 1:00:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 | 130 |
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