Ivan Medos 30:12 row
7,334
Meters
30:12.0
Time
2:03.5
Pace
469
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 182 |
February 16, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 7,334 | 2:03.5 | 186 | 938 | 30 | 131 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 118 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 | 127 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 | 132 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 | 130 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 134 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | 141 |
| 30:12.0 | 41 | 2:26.3 | 112 | 684 | 15 | 137 |
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Workout Graph
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