Ivan Medos 30:08 row
7,439
Meters
30:08.2
Time
2:01.5
Pace
484
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 182 |
February 26, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,439 | 2:01.5 | 195 | 971 | 30 | 140 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 | 130 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 142 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 145 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 140 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 142 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 142 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 7 | 141 |
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Workout Graph
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