Chad Noble 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
74
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 136 |
April 10, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 74 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 |
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Workout Graph
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