Chad Noble 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
77
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 143 |
June 29, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 77 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 |
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Workout Graph
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