Chad Noble 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
79
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
September 27, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 23 | 147 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 | 123 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 23 | 150 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 23 | 153 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 23 | 149 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 23 | 161 |
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Workout Graph
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