Chad Noble 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
309
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 112 |
November 14, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 23 | 155 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 135 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 152 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 160 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 165 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 167 |
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Workout Graph
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