Chad Noble 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
72
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 126 |
November 30, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 22 | 137 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 20 | 129 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 128 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 22 | 140 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 22 | 142 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 24 | 149 |
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Workout Graph
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