Chad Noble v7:00/2:00r...4 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
374
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 125 |
November 30, 2025 17:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 26 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 37 | |||||
| 7:00.0 | 1,839 | 1:54.1 | 235 | 1108 | 27 | |
| r113 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
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