Chad Noble 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
56
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
November 30, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 139 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 134 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 139 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 129 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 144 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 149 |
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Workout Graph
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