Chad Noble 16:59 row
4,022
Meters
16:59.7
Time
2:06.7
Pace
261
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 126 |
December 20, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,022 | 2:06.7 | 172 | 891 | 261 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 76 | 21 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 23 |
| 16:59.7 | 477 | 2:05.4 | 177 | 909 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.