Chad Noble 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 127 |
December 22, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 23 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 23 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 23 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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