Chad Noble 3x1:00/1:00r row
878
Meters
3:00.0
Time
1:42.5
Pace
70
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 960 |
| Overall Time | 6:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 128 |
December 22, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r82 |
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Workout Graph
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