Chad Noble v1000m/1:00r...5 SkiErg
5,000
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
102
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 24:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 74 |
December 23, 2025 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 34 | 102 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 34 | 102 | |
| r: 1:00 | 214 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 35 | 102 | |
| r: 1:00 | 213 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 35 | 102 | |
| r: 1:00 | 203 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 35 | 102 | |
| r: 1:00 | 202 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 35 | 102 | |
| r: 1:00 | 220 | ||||||
| r1,052 |
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Workout Graph
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