Chad Noble 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
72
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 121 |
December 24, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 23 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 | 122 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 23 | 145 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | 148 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 24 | 158 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 24 | 157 |
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Workout Graph
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