Chad Noble 6x1:00/1:00r row
1,765
Meters
6:00.0
Time
1:41.9
Pace
143
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,999 |
| Overall Time | 11:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 122 |
December 24, 2025 17:23:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,765 | 1:41.9 | 330 | 1430 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r234 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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