Chad Noble 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
62
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 121 |
December 24, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 24 | 145 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 | 137 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 24 | 143 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 | 146 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 | 150 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 25 | 152 |
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Workout Graph
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