Chad Noble 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
January 01, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 281 | 22 | 144 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 131 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 22 | 140 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 22 | 147 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 22 | 150 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 22 | 155 |
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Workout Graph
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