Chad Noble 25:00 row
6,045
Meters
25:00.0
Time
2:04.0
Pace
393
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 121 |
January 07, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,045 | 2:04.0 | 183 | 930 | 393 | 23 | 169 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 23 | 145 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 23 | 165 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 23 | 172 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 23 | 177 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 23 | 186 |
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Workout Graph
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