Chad Noble 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
462
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 114 |
January 09, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 462 | 21 | 162 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 86 | 21 | 140 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 93 | 22 | 157 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 22 | 162 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 22 | 172 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 99 | 22 | 180 |
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Workout Graph
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