Chad Noble 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
462
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 114 |
January 09, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 924 | 462 | 21 | 162 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 21 | 140 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 22 | 157 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 22 | 162 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 22 | 172 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 990 | 99 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.