Chad Noble v500m/1:00r...6 SkiErg
3,000
Meters
11:27.8
Time
1:54.6
Pace
207
Calories
112
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 17:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 38 |
| Stroke Count | 617 |
| Drag Factor | 73 |
January 13, 2026 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 38 | 112 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 38 | 90 | |
| r: 1:00 | 203 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 38 | 90 | |
| r: 1:00 | 195 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 38 | 90 | |
| r: 1:00 | 195 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 38 | 90 | |
| r: 1:00 | 191 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 38 | 152 | |
| r: 1:00 | 197 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 42 | 163 | |
| r: 1:00 | 179 | ||||||
| r1,160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.