Chad Noble 3x15:00/2:00r row
11,006
Meters
45:00.0
Time
2:02.6
Pace
724
Calories
169
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,078 |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
January 15, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,006 | 2:02.6 | 190 | 952 | 23 | 169 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 23 | 156 |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 24 | 178 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 23 | 174 |
| r72 |
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Workout Graph
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