Chad Noble 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
77
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 152 |
January 17, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 77 | 23 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 121 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 24 | 137 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 | 147 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 14 | 21 | 139 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 26 | 158 |
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Workout Graph
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