Chad Noble v600m/2:00r...7 row
2,500
Meters
8:51.5
Time
1:46.3
Pace
192
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 22:51.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 140 |
January 17, 2026 16:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,500 | 1:46.3 | 291 | 1302 | 29 | |
| 2:09.6 | 600 | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 49 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 47 | |||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 30 | |
| r: 2:00 | 64 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:00 | 43 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 51 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 50 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 31 | |
| r: 2:00 | 22 | |||||
| r326 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA